Our Services
Supporting whole-person wellness through integrative, evidence-informed holistic practices.
Lifestyle & Wellness Assessment
60 minutes | Core Assessment Session
Fee: $150
The Lifestyle & Wellness Assessment is a comprehensive, non-clinical, whole-person evaluation designed to help you better understand your wellness landscape with clarity and direction. During this session, we explore daily habits, nutrition patterns, stress responses, emotional rhythms, restorative practices, and overall lifestyle balance from an integrative perspective.
As a Board-Certified Holistic Wellness Practitioner and Holistic Nutritionist, I work with you to develop a clear picture of what currently supports you, what presents challenges, and which patterns may be contributing to imbalance. You will receive personalized, evidence-informed guidance that honors your lived experience, individual goals, and unique lifestyle.
This assessment serves as the foundation for a thoughtful, integrative approach to wellness and helps clarify which supportive practices or restorative modalities may be most appropriate moving forward.
Optional Follow-Up Support Sessions
Following your assessment, you may choose to schedule follow-up support sessions. These sessions are designed to help integrate recommendations, build supportive habits, refine wellness practices, and support long-term balance and stability.
Follow-up sessions offer structure, accountability, and ongoing guidance as your wellness needs and goals evolve over time.
Ideal For Individuals Seeking To:
Gain clarity around current wellness patterns
Identify supportive lifestyle adjustments
Receive personalized, holistic guidance
Establish sustainable wellness habits
Create a clear roadmap for continued support and growth
Wellness Insight Session
90 minutes | Expanded Insight Session
Fee: $250
(Bio-marker testing, if selected, is billed separately)
The Wellness Insight Session builds upon the Lifestyle & Wellness Assessment and is designed for individuals seeking a deeper level of exploration and clarity around their wellness patterns. This extended, non-clinical session allows additional time to examine lifestyle dynamics, stress responses, nourishment, daily rhythms, and areas where greater awareness or adjustment may be beneficial.
When appropriate and elected by the client, this session may include an education-based review of selected bio-marker data for the purpose of wellness awareness and lifestyle insight. Any bio-marker information is reviewed descriptively and reflectively, not diagnostically, and is used to support understanding rather than clinical decision-making.
Guidance offered during the Wellness Insight Session is personalized, evidence-informed, and grounded in whole-person context. The focus remains on pattern recognition, education, and practical insight that supports thoughtful, sustainable lifestyle alignment.
This session may also serve as an entry point into the BioHarmonic Wellness Foundation Program for individuals seeking structured, ongoing support.
What This Session May Include:
Extended lifestyle and wellness exploration
Education-based discussion of selected bio-marker data (if chosen)
Identification of recurring patterns and stressors
Personalized, non-diagnostic guidance
Clarification of next steps for continued wellness support
Ideal For Individuals Seeking To:
Gain deeper insight into wellness patterns
Explore lifestyle factors in greater detail
Increase self-awareness through education and reflection
Consider structured, longer-term wellness support
Build upon an initial assessment with additional depth
BioHarmonic Wellness Foundations Program
12 weeks | Guided Wellness Program
Program Fee: $875
(Lab services, if used, are billed separately)
The BioHarmonic Wellness Foundations Program is a structured, non-clinical wellness program designed for individuals seeking deeper engagement, continuity, and long-term lifestyle alignment. Building upon insight gained through prior sessions, this program offers guided support over time to help translate awareness into sustainable daily practices.
Rather than focusing on short-term fixes, the Foundations Program emphasizes integration—supporting clients as they explore how lifestyle patterns, stress, rest, nourishment, and daily rhythms interact in real life. Guidance is personalized, education-based, and responsive, allowing space for reflection, adjustment, and growth across the program period.
The program unfolds through a series of one-on-one sessions, with time between sessions dedicated to practice, observation, and integration. Supportive restorative modalities may be incorporated as appropriate, always in service of awareness, regulation, and balance rather than intervention or treatment.
Program Includes:
Initial extended session to establish a personalized wellness blueprint
Ongoing one-on-one sessions across the 12-week period
Education-based lifestyle guidance and reflective insight
Support for integrating sustainable habits and practices
Optional education-based review of selected bio-marker data (non-diagnostic)
Priority access to supportive restorative sessions during the program
Ideal For Individuals Seeking To:
Commit to a guided, longer-term wellness process
Build sustainable routines and practices over time
Deepen self-awareness and pattern recognition
Receive ongoing, personalized support and accountability
Integrate wellness insight into daily life in a realistic way
BioHarmonic Restorative & Integration Session
60 minutes | Individual Session
Fee: $100
The BioHarmonic Restorative & Integration Session is a non-clinical, education-informed session that may be experienced as a stand-alone restorative offering or used for optional follow-up integration, depending on individual needs and intentions.
As a stand-alone restorative session, this offering is ideal for individuals seeking relaxation, nervous system regulation, or energetic support as part of their own wellness journey—without assessment, evaluation, or ongoing guidance.
As a follow-up integration session, this same offering may be used by individuals who have completed a Lifestyle & Wellness Assessment or Wellness Insight Session and would like support applying insights, refining practices, or navigating next steps—without enrolling in a longer-term program.
Each session is collaborative and responsive, with the focus clarified at the beginning of the appointment.
Restorative sessions are open to both new and returning clients and do not require prior assessment or program participation.
Modalities That May Be Incorporated:
Sound therapy (singing bowls, tuning forks)
Reiki and energy-based balancing
Breathwork
Guided relaxation and meditation
Chakra awareness and alignment
Crystal-based practices
Intention-focused support
All modalities are used as supportive tools for awareness, relaxation, and balance—not as medical interventions or treatments.
Preferred Pricing (Foundations Program Participants)
Clients enrolled in the BioHarmonic Wellness Foundations Program receive priority access to restorative sessions and a preferred rate of $80 per 60-minute session during active enrollment.
Ideal For Individuals Seeking To:
Experience sound therapy, Reiki, breathwork, guided meditation, or other restorative practices without prior assessment or program enrollment
Support relaxation or nervous system regulation
Engage in energy-based or meditative practices as part of a personal wellness journey
Integrate insights from a prior session, if applicable
Maintain balance between structured wellness engagements
Group Offering
Monthly Community Sound Bath
Small, intimate group experience | Limited spots available
The Monthly Community Sound Bath is a small-group, intentionally curated experience designed to support relaxation, nervous system regulation, and embodied awareness through sound-based practices. Group size is intentionally limited to maintain a calm, grounded, and supportive environment for all participants.
Sound baths are held monthly at SomaRoot Center for Embodied Arts in Chico, California, and are open to both current clients and members of the general public. These sessions are well-suited for individuals seeking a restorative group experience without ongoing program enrollment.
Donation-based (suggested contribution may be applied)
Limited capacity to preserve an intimate setting
Advance registration required
Spots are reserved through Eventbrite.
Not sure where to begin? Most clients start with a Holistic Health & Lifestyle Assessment so we can understand your goals, explore your wellness needs, and determine which modalities will support you most effectively.
In-person sessions are available at the SomaRoot Center for Embodied Arts in Chico, California, with virtual sessions available nationwide and internationally. All appointments are scheduled through the contact form.